Learn Why Flavonoid Rich Foods Should Be Part of Your Daily Food Menu

What are Flavonoids?
Flavonoids are actually plant pigments and are referred to as Vitamin P in order to identify them in foods. They are the pigment that gives color to plant life. They have other names to identify them that are specific to the foods that contain them. Flavonoids are found in literally thousands of different substances and their chemical groupings.

What is the purpose of Flavonoids?
The main purpose of the flavonoids is to protect the body usually by acting as antioxidants. As an antioxidant their job is to protect the healthy cells of the body from the damage that free-radicals cause. Flavonoids have the capability of making the levels of glutathione higher. Glutathione is a very robust antioxidant that protects cells from being compromised.

Flavonoids are particularly associated with Vitamin C and are an invaluable support to the benefits of Vitamin C. They are like little power-boosters. When both Vitamin C and Flavonoids are working together the antioxidant qualities are super-charged.

What diseases do flavonoids help to prevent?
There are a number of harmful diseases that flavonoids have been found to either prevent or help in the cure. These are allergies, yeast infections, Atopic dermatitis, diabetes, cataracts, asthma, macular degeneration, gout, hemorrhoids, stomach ulcers, periodontal disease, varicose veins, stomach ulcers and migraines. When inflammation becomes extreme flavonoids comes to the rescue. In severe conditions like the herpes simplex virus, HIV virus or HSV-1 flavonoids have proved to be a help to the antibiotics administered.

When do you know you need to add foods that contain flavonoids?
There are certain physical conditions that directly point to the need for flavonoids in your diet. Things like nose bleeds, hemorrhoids, extreme bruising and swelling after an injury will be greatly improved with the addition of foods containing flavonoids. This will improve the immune system and help in preventing infections like yeast infections and the common cold.

What happens when vegetables containing flavonoids are cooked?
Cooking vegetables or fruits containing flavonoids does drastically reduce the potency of the flavonoids contained in the plants. Steaming vegetables is the best choice or eating them raw if possible will keep protect the integrity of the plants. As a general rule, do not overcook vegetables. The deeper or more intense the color the more of the nutrients it will contain or retain.

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Learn about healthy foods and how they not only make your body healthier but are a natural way to prevent diseases. Learn detailed information on the nutritional value foods and how certain foods can even burn fat. There are several lists of foods in different categories as well as information about vitamins, antioxidants and more. See lists of foods containing flavonoids and other information about flavonoids.